YOGA MEANS BUSINESS
Big companies and small-to-medium sized businesses are bringing yoga into the workplace for their employees to practice and enjoy. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the week.
Boost Productivity
Increase employee motivation, strength, self-awareness, team-awareness, and goal-oriented mindfulness boosting overall productivity.
Keep Talented Employees
Negative stress and anxiety can lead to employee BURNOUT.
Yoga combats mental fatigue and bring harmony to the mind-body connection.
Boost Internal Morale
Cultivate a sense of empowerment and personal encouragement. Reduce employee absenteeism, increase job satisfaction and improve employee retention.
YOGA =
Happy Workers
Corrects sitting posture, relieves joint pressure
Boosts energy and mental alertness
Relieves carpal tunnel nerve pain
Improves mood
Supports healthy bones and joint mobility
Builds strength, rehabs weak muscles
Reduces anxiety, increases patience
Promotes deep relaxation and quality sleep
Improves flexibility and extension
Produces a sense of overall well-being and happiness
Helps with memory, focus, and concentration
Enforces a healthy work-life balance
Why Choose Root Yoga?
Targeted Yoga Classes
Root Yoga classes are specifically designed for office workers. Those that sit at a desk most of the day typically suffer the same symptoms. Yoga helps relieve tension in the neck, shoulders, back, and hips while adding strength in the legs, arms, and core. It simultaneously creates relaxation in the body while boosting energy to ease mental fatigue.
All Levels, All Body Types
Classes suitable for all levels and all body types. Instructors will guide practitioners through poses, giving a variety of options to modify the pose as needed. Classes are aimed to improve range of motion gradually by providing consistency in dynamic and static poses.
Expert Instructors
All instructors are experienced, vetted yoga teachers with hundreds of teaching hours and have 200 HR, CYT/RYT certification. Root teachers LOVE teaching yoga and are also dedicated yoga students.
Per-Class Pricing, No Contracts
Root Yoga has the best onsite, group yoga pricing with easy to schedule sessions. Pay per-class or in bulk for a discount. No contract needed, cancel or reschedule classes for any reason.
